Make Progress Visible

[𝗦𝘂𝗰𝗰𝗲𝘀𝘀] 𝗛𝗼𝘄 𝗜 𝗕𝘂𝗶𝗹𝘁 𝗮 𝗦𝘆𝘀𝘁𝗲𝗺 𝗧𝗵𝗮𝘁 𝗪𝗼𝗿𝗸𝘀 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻

One of the methods is:

𝗠𝗮𝗸𝗲 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗩𝗶𝘀𝗶𝗯𝗹𝗲

Systems often feel like they aren’t working

𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴 of progress are subjective and unreliable.

• 𝗠𝗲𝗮𝘀𝘂𝗿𝗲, 𝗗𝗼𝗻’𝘁 𝗙𝗲𝗲𝗹: Use tools to show — not tell yourself — that your habits are shifting.
• 𝗩𝗶𝘀𝗶𝗯𝗹𝗲 𝗣𝗿𝗼𝗼𝗳: When progress is unmeasured, it can feel like you aren’t getting anywhere.

Making progress visible, such as through a 𝗱𝗮𝗶𝗹𝘆 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 or 𝗵𝗮𝗯𝗶𝘁 𝘁𝗿𝗮𝗰𝗸𝗲𝗿,

provides the 𝗽𝗿𝗼𝗼𝗳 the brain needs to stay committed.

𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗺𝗲𝘁𝗵𝗼𝗱𝘀: see in comment.

#almanac