Focus

𝗙𝗼𝗰𝘂𝘀 = 𝗙𝗲𝗲𝗹 / 𝗙𝗲𝗲𝗹𝗶𝗻𝗴

And vice versa: 𝗙𝗲𝗲𝗹 → 𝗙𝗼𝗰𝘂𝘀

The word “𝗳𝗼𝗰𝘂𝘀” is abstract. It isn’t a physical action, but a mental one.

Telling yourself to 𝗳𝗼𝗰𝘂𝘀 is often not very effective. Instead, tell yourself to 𝗳𝗲𝗲𝗹.

• If you’re talking to someone, feel both their emotions and your own;
• If you’re exercising, feel the tension in your muscles;
• If you’re writing, feel the meaning of your words.

Then focus will come naturally.